ASHLEY BARNES COACHING
Change Your Energy, Change Your Life!
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Do you find yourself frustrated (and frankly, exhausted) with the oftentimes soul-depleting nature of work and the world in general?
Do you fuel your mornings with coffee, your days with busyness, and your evenings with wine, repeating this pattern day after day?
Does it feel like at times that the way you think or feel is like trying to fit a square peg into a round hole? Like you're seeing things entirely different than everyone else around you?
Do you find that you’re constantly taking on the weight of the world and all those around you, but it still doesn’t soothe your soul? If anything, it exhausts you?
Does you feel like there’s popcorn in your brain, with a million thoughts and ideas bouncing around but harnessing them into something actionable seems to get more and more difficult?
Have you taken every time management, organization skills, self-development, and self-help class you can find to get yourself on track, and still can’t seem to figure out a path forward, leaving you wondering if the problem really is YOU?
WHAT IF YOU FEEL THIS WAY BECAUSE YOU'RE DIFFERENT, IN THE BEST POSSIBLE WAY?
You lead with your big, genuine heart. And that means you get hurt often.
You care too deeply. The world often expects you to toughen up, and you’re a professional so you can make it happen, but it’s at odds with your deeply compassionate nature.
You have a focus on service to others, no matter what your actual role is, which leads you to do too much for too many.
You get behind on taking care of yourself, which leads to overwhelm and exhaustion.
You’re compassionate to a fault. You see the good in all people, even when they mess up over and over again, and you want to help them succeed. You might even feel responsible for their success.
Compassion, empathy, service, and leadership are all excellent qualities -- when paired with the right tools to sustain them so you don’t burn yourself out, find yourself stuck, or lose yourself in your service to others.
THAT'S WHERE I COME IN!
I am a Bridge, a Light
A Connector of worlds
Translating Love into suffering hearts
For the journey home,
Through the darkness, through the pain
Through the nights that seem to never end,
Let the healing begin
I help you to peel back the layers and heal the old wounds, blocks, and beliefs that keep you stuck you so that you can:
- Use your deep sensitivity, compassion, and big heart for good, and without being depleted.
- Find connection with like-minded friends, lovers, and colleagues as you come into being the woman you truly came here to be.
- Know that you don’t have to continue to repeat old patterns that don’t serve your highest well-being and purpose.
- Identify and reconnect to the deep purpose you feel within that has been quieted by not regularly filling your own cup.
- Feel fulfilled and energized as you help to make the world around you a better place - just by being you
If you have an oversized heart full of compassion, love, and sorrow that never seems to get ahead because you’re always doing for others…
If you are up to big things in the world, but the drama of your personal or professional life keeps pulling you back into a chaotic swirl….
If you feel like you’ve chasing a vision of success that no longer aligns with who you are inside…
If you are reading this, you know it’s time to shift these old patterns, reconnect to your purpose, and cultivate a deep sense of fulfillment so you can start loving life again!